CTM Bodyweight Routine
No equipment? No problem! This is the perfect workout routine to do at home when you do not have time to go to the gym, or have no equipment near you. These exercises are the exercises that I did at home during my 80 pound weight loss transformation. These exercises are tailored to build both strength and mobility.
Disclaimer : I am not a doctor or licensed personal trainer, I am simply just showing what routines I have done